A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Circuit 33 recently completed its “Younger Next Year” challenge. Inspired by the book written by Chris Crowley and Henry S.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

All it takes is a selfie to learn your health data and how well you’re aging.

Miami is no stranger to fitness trends, but this latest one is turning up the heat in a whole new<a class="excerpt-read-more" href=" More ...