This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Initial participants in the new Apple Manufacturing Academy tell WIRED that the tech giant’s surprising frankness and ...

ST MORITZ, Switzerland, Dec 10 - American great Lindsey Vonn, building towards an Olympic comeback at the age of 41, was ...

Follow live coverage from Milwaukee Journal Sentinel reporters at the trial for Milwaukee County Circuit Court Judge Hannah ...

Follow live updates on Day 1 of the federal trial for Milwaukee County Circuit Judge Hannah Dugan, which begins Monday.

Six Russian sliders are set to compete in this weekend's World Cup luge races in Lake Placid, New York. They aim to earn ...

The American legend spent her comeback season saying she just needed more time. On Friday, she backed it up with another ...

Testimony resumed Tuesday morning with the defense's cross examination of an FBI special agent. Follow live updates from the ...