Earlier this year, a poll conducted on behalf of the AI fitness app Freeletics showed that, since the pandemic, most Americans have lost interest in going to the gym to stay fit. Two-thirds of survey ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...

Leslie Sansone’s walk at home videos have millions of views on YouTube. Their popularity isn’t because they feature brand new exercise moves or chart-topping music, but because the fitness personality ...

[Music] what's up everyone welcome to your one mile walk of the day I'm here with a special friend and super coach Joey Thurman what's up man how are we doing let's get this mile win right let's go ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...