Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

A new clinical trial reveals that reducing ultra-processed foods—even without dieting—can improve insulin sensitivity, lower ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Much of the food we eat has been processed in some fashion, and the latest data suggests that nearly 60% of the food we eat is considered heavily processed. From a jar of pasta sauce to whole-grain ...

“Eat less processed food!” has been the public health messaging for years, due to a link between ultra-processed foods and conditions such as obesity, heart disease, cancer, and diabetes. However, the ...

In our fast-paced world, convenience can often come at the cost of nutrition. This shift has led to an increased reliance on ultra-processed foods. But diets high in ultra-processed foods are ...

MINNEAPOLIS — We know that whole foods like fruits and vegetables are good for us, but they don't make up the majority of our diet. In fact, almost 60% of calories in the average American diet come ...

Consuming sugary breakfast cereals, artificially-flavored chips and crackers, chicken nuggets, hot dogs and sweetened beverages like soda and energy drinks may shorten your lifespan, a new study found ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. We are food scientists/nutritionists, and we understand the need for processed ...