While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Even though your glutes are the largest muscle in your body, you don’t have to spend a full hour exercising them. If you’re short on time but still want to give your all-important booty some love, ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

These seven free-weight workouts incorporate higher volume reps, short rest periods, intervals, and a mix of unilateral and compound exercises, providing the perfect recipe for maintaining and ...

Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited research suggests it could help burn fat, but the long-term effects on weight loss ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

Will Smith said he initially gained a pound in his first week of intensive workouts to lose weight. But weight changes can happen for a variety of reasons, and they don't mean your program is a ...

Shorter workouts could be the key to getting in shape and staying that way into your 50s and beyond, according to a personal trainer who learned to work smarter instead of harder. Bill Maeda, 56, said ...