People with diabetes should aim to get 150 minutes of moderate exercise per week. It's important to do both cardio, like walking, and strength training, like weight lifting. Other exercises that can ...

If you’re living with diabetes or prediabetes, your doctor might suggest adding more exercise to your routine to help keep your blood sugar in check. But that advice may leave you overwhelmed and ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...

The right exercise program can help a person with diabetes regulate their blood sugar levels, improve their insulin sensitivity, and even reduce their risk of long-term diabetes complications such as ...

Exercise isn’t only for building muscle and losing weight anymore. “If a pill could give you all the benefits of exercise, it would be the best pill around,” says Edward Laskowski, M.D., co-director ...

According to the Centers for Disease Control and Prevention (CDC), over 29 million people in the United States have diabetes - a condition where the body either doesn't make enough insulin (type 1 ...

Diabetes is a chronic illness which happens when the blood sugar levels in your body increases due to certain types of foods. There are two main types of chronic diabetes conditions which are most ...

What are the best ways to use exercise to help control diabetes? When fitness experts talk about how to program workouts, they often use something known as the FITT principle, which stands for ...

Exercise has huge benefits for people with diabetes. If you want to get more active, start your fitness program safely with these tips. Get about 30 minutes of moderate-intensity exercise per day, 5 ...

Exercise is crucial for diabetes management. It helps regulate blood sugar levels naturally. Physical activity increases insulin sensitivity. Aim for at least 30 minutes of moderate activity most days ...

Sometimes, the best exercise for a person with diabetes is a low-impact one, says James Borchers, MD, a clinical professor of family medicine at the Ohio State University Wexner Medical Center in ...