Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Walking is hands (or feet!) down one of my favorite modes ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms should be straight with a soft bend in the elbows. Bending at your elbows, ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...