While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. An avid walker and Start TODAY member, TODAY's Al Roker ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Walking is one of the best forms of exercise that I, as a personal trainer, recommend for people with overweight and obesity. It's simple, easier on your joints than other forms of exercise and has ...

Aerobic exercise is an important way to maintain your health and vitality. If you’re new to exercising or have an injury or health condition that’s forcing you to change your exercise routine, you may ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...