You don't need a gym to stay fit if you know where to look. YouTube, for instance, has a library of at-home workout videos at your disposal (here are 10-minute arm workouts, a handful of core-crushing ...

During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...

A dumbbell arm workout is one of the most versatile sessions out there: it can be done with minimal equipment, perpetually switched up thanks to the plethora of possible exercises, and, if you have a ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

Spring is officially here — and with it, panic over tank tops, spaghetti straps, and basically anything that shows off your arms. Luckily, all you need to sculpt your arms and assuage your fears is ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.