In this episode we let go of striving for perfection and embrace who we are right now. According to Voltaire, “The perfect is the enemy of the good.” Often we do not strive for the good life or the ...

Experience your most refined and strong self. The practice of yoga encourages a process of refining and, therefore, becoming better at who we are. This episode involves heat and some effort with poses ...

The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and ...