Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that ...

Discover 5 post-meal yoga asanas to ease bloating, improve digestion, and fight winter afternoon sluggishness naturally. Stay ...

There’s a long list of things that yoga can improve. It can boost your mood, increase your flexibility and help with things like balance and coordination. It's also a beginner-friendly exercise, as it ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

When you've got digestive issues, the last thing you want to do is go for a lengthy run or start doing some burpees. But doing regular, gentle exercise could alleviate your symptoms, particularly if ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Whether it's because you're eating not-so-great foods, chowing down on too much, feeling completely stress ed out, or a combo of all three (can anyone say "the holidays"?), poor digestion can totally ...

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