Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Struggling to stay fit with a packed schedule? This video breaks down the top 5 best workouts for extremely busy people, from ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...

If you're looking for even simpler ways to stay in shape inside, our favorite bodyweight workouts can be completed just about anywhere, anytime, at any fitness level. Don't spend your time inside on ...

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...