HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

Making fitness fun. Sometimes working out with another person can be fun and holds everyone accountable for fitness goals. Kimberly Lynn Samborski owner of SWEAT Bootcamp joined New Mexico Living to ...

Lindsey Vonn just showed off her ultra strong core and legs in a new video on Instagram. The 37-year-old Olympian did a side-by-side full-body workout with her dog and went for a swim. To stay fit, ...

Fitness goals can be tough, but the right gym partner makes all the difference. Some zodiac signs are natural motivators, ...