Fitgurú on MSN

Is the plank really the best exercise for your core?

Simple, equipment-free, and highly effective, the plank is widely considered one of the best exercises for building core ...

5 Bed Exercises That Restore Back Strength Faster Than Physical Therapy After 60

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.
komonews

3 Best and Worst Exercises for Back Pain

When you have a backache, the thought of utilizing those muscles can seem painful and unnecessary. But in reality, exercise is one of the best ways to get rid of back pain and keep it from coming back ...

HIIT workout: 7 exercises that you can do to improve muscle strength

HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and ...
Lifehacker

The Best Exercises for a Stronger Lower Back

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Planks are far from the only exercise that will strengthen your core, though. Muscles like your rectus abdominis, transverse ...

Over 45? Try These 4 Exercises for Better Endurance

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...
Lifehacker

The Best Exercises for a Stronger Upper Back

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...