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When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

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Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Actor, writer, and fashion designer Julia Fox rose to global fame after her breakout role in Uncut Gems. Now 35, she is ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

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