One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo (comfortably uncomfortable). Jog 2 minutes easy. Run another 5 minutes at ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

When winter running season hits, it hits hard–and being unprepared can turn a simple run into a disaster. Slippery roads, extreme flurries, biting wind and plummeting temperatures demand a different ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

JENNIFER RHONDELLA. OKAY. THANK YOU. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. RUNNING AND WALKING IN THE COLD WEATHER. EXPERTS SAY THERE ARE SOME IMPORTANT ITEMS YOU SHOULD TAKE WITH YOU. JOINING ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Low temperatures and cold wind often discourage runners, but science has shown that wintertime is suitable for energy ...

Gore-Tex membranes, hardy rubber lugs, meticulous tread patterns, and pillow-like cushioning are the hallmarks of a good running shoe for winter. Luckily, there's a whole swath of options that keep ...