You’ve been diligently eating healthier, squeezing in workouts and doing all the “right” things. But when you step on the scale, the number won’t budge. It’s frustrating, discouraging and confusing.

If you’re eating less, moving more, and still not seeing the number on the scale go down, you may be wondering: “Why am I not losing weight in a calorie deficit?” Experts say this is more common than ...

Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert (most of the time!), moving a bit more... but, oh, the frustration! The ...

Zepbound (tirzepatide) is a brand-name injection prescribed for weight loss, weight management, and more. You may need to take Zepbound for several months to see the full effects of the drug for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight management.

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

There are reasons why you aren't shedding stubborn pounds. — -- intro: Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with our bodies, not against them. Our bodies evolved to survive famine, not ...

The scale keeps dropping, your clothes are getting looser, and you’re feeling incredible about your weight loss progress. Then you catch a glimpse of yourself in the mirror and notice something you ...

You’ve probably heard the stories: For every man who has cut carbs from his diet and dropped 10 pounds, there’s a woman who’s done exactly the same thing and lost 2. Research backs up this frustrating ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow older. This ...