With 2024 in full swing, many are trying to fulfill the common New Year’s resolution to get into better shape. But those doing so might not know an important fact about an exercise routine: It’s VITAL ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Nina Van Dyke receives funding from the Victorian Department of Health to conduct a policy evidence brief on healthy eating. Participants included a mix of people, including some who said they were ...

All fruit is good for your heart. Berries, apples, bananas … No matter what your favorite fruit is, eating it regularly benefits cardiovascular health. But a scientific study is highlighting another ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

Eating after a workout comes with a ton of benefits. Perri Halperin, MS, RD, CDN, clinical nutrition coordinator at the Mount Sinai Health System, explains that exercising diminishes your glycogen ...

Pregnancy is one of the most exciting, and important, times of your life. While you may spend a lot of time dreaming about ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Jason Wood was sitting in a restaurant on vacation with his husband, angry and upset because he couldn’t swap pita for fresh vegetables in his hummus plate. The pain wasn’t overblown, Wood said. It ...

Bollywood star Akshay Kumar leads a disciplined life, and it is no secret. The actor is known for his early wake-up calls, no late-night parties and eating healthy at all times. Recently, the actor ...