The answer may surprise you.
In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.
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Should you eat protein before or after a workout? Experts finally set the record straight
If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...
The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.
Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...
Sports dietitians recommend strained yogurt as a top post-workout snack. It’s rich in protein and nutrients that support recovery, like calcium and vitamin D. Pair it with fruit, honey, granola or ...
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