Foot pressure points are used by reflexology practitioners to offer relief for pain, sleep disorders, anxiety, and other conditions. Reflexology is a complementary therapy that involves applying ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

The human feet, though often overlooked, are marvels of engineering and play a vital role in our daily lives. They are not ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

The human body's organs are not only under our skin and behind bones their counter-parts also take up residency on the bottoms of our feet, according to the theory behind reflexology, an ancient form ...

Massaging sore muscles is often instinctual after a tough run. Coming home, sliding off your shoes, and sitting down to rub your feet (or having someone rub them for you) simply feels good. But what ...

Acupressure, which involves applying physical pressure to points on the body to support digestion and induce bowel movements, can relieve constipation. It’s common to feel constipated now and then. It ...