Editor’s Note: The following column was originally published on Jan. 10, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this ...

A reader asked, after reading my last post on 11 reasons a good night's sleep is so important: What is happening in the brain when kids talk while sound asleep? (I am usually asleep when this happens, ...

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...