Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

Medically reviewed by Violetta Shamilova, PharmD Both omega-3 and vitamin C can offer health-promoting benefits. Vitamin C ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells responsible ...

Ferritin is a critical protein that serves as the primary storage form of iron in the body. This protein is fundamental for managing iron levels, which are essential for numerous physiological ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. That’s the claim buzzing around on social media—some ...

Internal medicine and rheumatology specialist Siobhan Deshauer, MD, takes a look at visible signs of iron deficiency. Following is a partial transcript of the video (note that errors are possible): ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Menopause and perimenopause pack a whopper of a punch when it comes to pesky ...