If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

Knee pain is a common problem among adults of all ages. It can have many causes, including arthritis, traumatic injury, and stress on structures of the knee over time. Sometimes knee pain is mild and ...

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If you’ve been dealing with knee pain that just won’t go away - chances are you’ve come across Platelet-Rich Plasma injections - also known as “PRP.” Although PRP has been around for decades, it ...

Knee pain is frustrating, limiting — and common. By 55, approximately 1 in 4 adults suffer from knee pain, which can be caused by arthritis, overuse injury, tendonitis, and even simple wear and tear.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of ...