It may sometimes feel like you have little control over what happens inside your body, and how that affects your overall health. But there is a way to harness physiological functions like breathing, ...

Hi — I’m glad you found your way here. Maybe you’ve tried therapy for depression, anxiety, ADHD, or marriage struggles, but it still feels like nothing is really shifting. That can be frustrating and ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...