The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

In the U.S., clenbuterol is a prescription medicine used to treat blocked airways in horses. In other countries, people are prescribed clenbuterol to treat asthma or breathing problems. The FDA has ...

While 5 pounds of muscle and 5 pounds of fat weigh the same, they can look quite different and have different health effects. Muscle is not factored into your BMI, but it is factored into your body ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When you first hear the description “armless ...