Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

Sugar is among the most popular villains in nutritional health conversations. But depending on the content you consume, you may have heard everything from “It’s harmless in moderation” to a suggestion ...

Sugar might give us that quick boost of energy, but over time, its effects on the body aren’t quite as sweet. As we get older ...

Think you know everything about sugar? This quiz might surprise you. Sugar is everywhere—from your morning coffee to that midnight snack. But do you know what happens when you indulge in the sweet ...

Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar, stat. Whether they hit every day or once in a while, sugar cravings are simply a fact of life.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Drinking coffee every day may bring some health benefits, but it may also not be good for you in some ways. Learn about the possible benefits and risks.