Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.

Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating sugar when you have diabetes increases blood sugar and may cause headaches, difficulty concentrating, ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Excessive sugar intake causes insulin spikes, leading to fat storage, according to Dr Kaushal. He urges individuals to reduce consumption for fat burning.

In recent years, doctors and researchers have come to a much better understanding of the factors that contribute to the development of chronic illnesses. And many of them, from diabetes and arthritis ...

As it is likely that expanding the tax will lead to even more sweeteners in drinks, it seems a good time to look at the pros ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

A new study suggests drinking soda may be even worse for the body than previously thought. A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet ...

Jaggery, a traditional sweetener, is making a comeback. Unlike refined sugar, it retains vital minerals and vitamins. Studies show jaggery offers health benefits, aiding digestion and boosting ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

As a lifelong savory-over-sweets person, I can't say I ever understood sugar cravings—until now. Recently, I've found myself wanting a little something sweet, and not just at night. Whether it's a ...

Chemically, sugars are simple carbohydrates, including glucose, fructose and sucrose, among others. They are naturally present in various foods, such as fruits, vegetables and dairy products, and they ...