One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...

If you’re looking for better posture, improved back health and stronger shoulders, start with wall angels. Simple but effective, this posture exercise is often recommended by trainers and ...

I discovered wall angels shortly after I realised that reaching down to pick something up off the floor made me groan. Now in my 40s, my back feels stiffer than when I was younger, and my desk job has ...