Most of us feel that life rushes forward at light speed, leaving us distracted and hurried as we attend to never-ending to-do lists. To counteract the sensation of time racing by, we try to seek ways ...

We’ve all heard the advice to ‘live in the moment.’ Yet it can be challenging to do. Our minds wander and can easily drift into unawareness as we ruminate about the past and anticipate the future.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are ...

Whether you have a thirst for adventure, a serious case of wanderlust, or just want to be more present in your life, living in the moment can bring you more joy, peace, and purpose. Our ...

If you're like most workers, your mind wanders 47% of the time in a workday, but there are tips to steer your stray mind back into the present and boost job performance. You’re the captain of your ...