Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

There’s no shortage of diet plans out there. But the Mayo Clinic Diet, first developed after World War II by experts at the renowned Minnesota-based medical center, has consistently been ranked one of ...

A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.

In 2012, the BBC aired a documentary that pushed diet culture to a new extreme. For Eat, Fast, and Live Longer, the British journalist Michael Mosley experimented with eating normally for five days ...