If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

I’m not kidding. Sure, you knew how to breathe as soon as you were pushed out of the womb. But you didn’t learn to breathe right. If you were slapped on the butt by the doctor, you probably learned to ...

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It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...