The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.