How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, st ...

GREENVILLE, S.C. (WSPA) – We spend a third of our lives asleep or resting, according to the Sleep Foundation. Experts said it’s important to make sure you are sleeping in a position that is good for ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

Read ahead to find out the best and worst sleep positions for your spine along with exclusive expert insights on how to take care of your spine ...

Breathe life into your old mattress with the best mattress toppers for back pain, designed for healthy spinal support. See ...

After testing dozens of pillows, these are the ones that earned a spot on our beds. Our top picks include down, memory foam, ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

The best pillows for stomach sleepers feature high-quality materials and a low profile for optimal comfort. See our top picks ...