Federal tax rules for retirees are shifting again, and this time the stakes are higher for anyone living on a mix of Social ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

Threshold concepts are the core knowledge and disciplinary capabilities that students must successfully transition through to make progress in their majors. The threshold concepts (TC) framework is ...

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

Swimmers often encounter lactate sets throughout their training, yet several misconceptions exist about the body’s production of lactic acid and experiences of fatigue. Let’s start off with getting ...

At some point in our lives, most of us recognize that our ways of thinking about things, our relationships to our bodies, and our behavior patterns are hindering our progress or leading us away from ...