If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant culture, and healthy ...

Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...