And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

One day after telling reporters he doesn't believe in "space" or the existence of "other planets," former Texas Tech safety and 2024 NFL draft prospect Tyler Owens posted an other-worldly mark in the ...