Here are seven powerful ways Zumba can transform your weight loss journey: ...

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First my friend, then my cousin's wife, and now my publisher have all mentioned the fast and, allegedly, fun dance exercise class. For mid-valley ladies and a few men, Zumba is all the rage in fitness ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

Aqua Zumba is perfect if you are looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. Aqua Zumba blends the zumba philosophy with water resistance, ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

A titanium plate and about 14 screws in her leg doesn’t keep Gail McClary from shaking her stuff to “Rompe” by Daddy Yankee. She’s a Zumba instructor at the Mukilteo YMCA and Lake Stevens Athletic ...