On January 30, the popular Sesame Street character Elmo was nice enough to ask everyone how they were doing. Elmo and his friends from Sesame Street probably did not realize what would happen next.

Well-being involves both emotional health and physical health. It is often thought of as similar to thriving (take the well-being quiz here to learn more about yours). So what is digital well-being?

Well-being is a composite experience of good emotional, volitional and intellectual function, along with satisfaction in one’s life, a sense of purpose and meaning, and resilience in the face of ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Our mission is to support students to define what well-being means for them and to take ownership of and action in their well-being journey. We know that definitions of well-being are culturally ...

SMU Office of Research & Tech Transfer – What is well-being? Some people might say well-being is about feeling happy. Others might say well-being is about having life satisfaction or even having ...