Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Symptoms of mitral valve prolapse may cause or increase anxiety for some people. Stress and anxiety may contribute to the development of heart problems but aren’t a common cause of mitral valve ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Understanding exam anxiety and knowing how to support teenagers through it can make an enormous difference not only in ...

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

With that in mind, Alma recommended six strategies for managing financial stress during the holiday season.

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

When treating someone with financial stress, even if the financial planner has already helped the client address the stressor ...