Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Symptoms of mitral valve prolapse may cause or increase anxiety for some people. Stress and anxiety may contribute to the development of heart problems but aren’t a common cause of mitral valve ...

Why are we sending teens into daily life unprepared to cope with stress, psychiatric mental health nurse practitioner Alysha ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

When treating someone with financial stress, even if the financial planner has already helped the client address the stressor ...

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

Experts warn that checking your phone immediately after waking can damage mental well-being by overwhelming the brain and ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress from something more serious.

We are living in an age of anxiety. People face multiple existential crises such as climate change and conflicts that could ...