Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble fiber is also beneficial if you’re trying to manage your blood sugar levels, ...

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways A handful of spinach each morning isn't enough for the daily ...

The concern over E. coli in spinach has broad economic implications for spinach growers, even those whose crops have not been linked to the outbreak. Dale Huss, vice president of production at spinach ...

If there's a bag of frozen chopped spinach sitting in your fridge unused, don't throw it away! There are tons of tasty ways ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...

Spinach makes a nutritious side dish, and when you wilt it with olive oil and add in cherry tomatoes, it becomes a quick, ...

Hot spinach dip is the quintessential crowd-pleasing appetizer. It’s warm, creamy, cheesy, and adored by everyone. This recipe is no different, and thanks to my tips and tricks below, it’s easy to ...

Learn to make the classic creamed spinach from McKendrick's Steak House, which balances richness with fresh, leafy greens.