These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Daphne Fuller's practice, Therapeutic Solutions and Wellness, incorporates somatic therapy, which focuses on the body's role in processing emotions and trauma. Fuller also offers alternative healing ...

For holistic therapy clients, I focus less on the past, and more on how old patterns are showing up in the present via mindfulness, somatic movement, EMDR, image and other ways that talk directly to ...

I am certified in AEDP (Accelerated Experiential Dynamic Psychotherapy) and have training in Emotional Focused Therapy and Somatic Therapy. I use attachment therapy, working with bonding with both ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Editor’s note: Annie is away. This was originally published in 2021. Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, ...