Call Elevate Wellness at 530-541-9355 to set up a free 25-minute consultation with Emily Winter, MPH, SEP candidate, E-RYT, or to book your first session. Visit http ...
Flow Space on MSN
The 6 best somatic exercises to do at home
These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.
The Queen Zone on MSN
How To Unlock the Body-Mind Connection With Somatic Movement Therapy
Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for ...
In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I ...
Stress—whether in the form of chronic stress, unresolved trauma, or emotional overwhelm—is an issue that affects people across all walks of life. 80% of adults report feeling daily stress, with three ...
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