A gratitude journal and discovering a "nature gift of the day" are two ways to foster gratitude in our daily lives.

How do you feel when you walk through the woods, sit on a park bench, listen to birds chirp, spend time at the beach, or watch the sunset? Chances are, you might experience a sense of peace, ...

ROCHESTER — Picture this: A deep lake shrouded with the mist of a summer morning. Or a mountain forest in early fall with leaves falling gently around you. With a good imagination you can visualize ...

Nature is supposedly soothing. But maybe you really aren't sure why or how to be in nature even if you wanted to. If it's ...