Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The old adage “you are what you eat” rings ...

Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole foods, including fruits, vegetables, grains, and legumes.

Ayurveda is an ancient Indian system of medicine emphasizes balance and harmony in life. It is rooted in an interplay between three fundamental energies, as Vata, Pitta, and Kapha. Each of these ...