Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls ...

Whether you're vegetarian, vegan, or just enjoy the occasional meatless meal, ensuring you consume enough protein without eating any meat or dairy can be challenging. However, legumes provide ...

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In recent years, legume pasta has emerged as one of the most popular alternatives to wheat pasta, thanks to its nutritional profile and the benefits promoted by nutritionists and food bloggers. But is ...

Dear Readers: Did you know the peanut is actually a legume? A legume is a seed that grows in a pod and can be eaten. Peanuts, as well as beans and peas, belong to the plant family Leguminosae. Unlike ...

Overall, beans and other legumes are super healthy, but in some individuals they may cause digestive issues. Legumes are full of gut-bolstering fiber that helps healthy bacteria flourish and promotes ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...