Trouble sleeping can be one of the most frustrating and debilitating experiences in modern life. This is because sleep affects the brain, and those suffering with insomnia can experience memory lapses ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...

Sleep deprivation is a hidden epidemic in the United States. According to an April study by the Centers for Disease Control, more than one in three Americans are sleep deprived—and more than 35 ...

Keeping the toilet seat lid down before flushing doesn't entirely prevent germ spread, as tiny airborne particles still ...

Headache hygiene involves avoiding triggers and practicing healthy lifestyle habits to reduce the frequency, intensity, and severity of a headache or migraine episode. If you deal with frequent ...

This is a common question asked by both hygienists and owner doctors. To their surprise, the answer is usually more involved than it might appear at first glance. The reality of a hygiene department ...

— -- For doctors and nurses, hand hygiene is supposed to be as intuitive as breathing. But is this behavior really second-nature, or do health care workers need supervision to keep their hand ...

What's different about hygiene in space? Former NASA astronaut Mike Massimino breaks down all the differences between using the bathroom, washing your hair, and brushing your teeth on Earth and in ...

Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...