Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Love it or hate it, cardio is what most people think of when considering exercise for heart health. But adding strength training to your workout schedule might do more than tone your body. Belinda ...

Strength training, also known as resistance or weight training, involves exercises that make your muscles work against a form of resistance such as free weights, resistance bands, or your own body ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

Experiencing a heart attack can be a life-altering event that prompts significant changes in one’s lifestyle and health habits. Recovering your body strength after such an ordeal is crucial for ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...