It’s been seven years since the traumatic event (trauma with a little T) — seven years of sprinting to soccer, basketball and lacrosse several times a week, working from the parking lot when practice ...

Mom guilt is not a personal failing. It is a predictable response to pressure that tells you to be perfect and selfless at ...

Kylee is a 5-year-old that is just about to get her first taste of guilt. Her mother brought home a box of Oreos and forgot to put them away in the cabinet. Kylee knows better than to eat Oreos, ...

Guilt is an unpleasant feeling. Sometimes, it can propel us in the right direction to do some good and make some changes. But there are many times when feeling guilt is unnecessary—especially when ...

While your brain is overloaded with your day-to-day activities, responsibilities, and relationship challenges, you don’t ...

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Survivor’s guilt, experts caution, will for many be the new normal. It is a “constellation of feelings” — “despair, hopelessness, guilt, shame.” Combating survivor’s guilt involves understanding what ...

The sun will come out tomorrow — but do you care? Maybe you’ve opted to partake in the two recently viral “lazy” trends: bed rotting, an indefinite state of sloth at any time of day, or ...

As April showers make way for May flowers, sunnier days are finally on the way. For many, sunshine is a call to get outside and soak up every last ray, but what if you can’t—or what if you just don’t ...

What parent hasn’t been there? It’s been a long day, you still have dinner to make, maybe lunches for tomorrow, too, and you just don’t have the energy to wrangle your kids into a new art project or ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?” It’s been seven years since ...