Cupping is an alternative medicine therapy, similar to acupuncture and massage. The practice involves using cups, usually made of glass or plastic, placed on the skin to create suction, according to ...

Cupping is a form of soft tissue mobilization, meaning a massage that is medical in nature vs. relaxing. This therapy is also decompressive, meaning it doesn’t push down, compress, or ‘squish’ the ...

Most of the time, when I'm away from my desk, I'm active, taking barre, HIIT, and kickboxing classes while also teaching yoga classes. My body is always in motion. With all of that motion, my muscles ...

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and other heat-based remedies. While tai chi has long been regarded as one ...

Mia Fleming is kicking off the new year by looking for new ways to take care of herself as she tries out some new methods of self-care and wellness It is a new year, and to celebrate Mia Fleming is ...

With the Olympics barely two weeks gone, I’m still thinking about those dark circles you so often see on the backs of swimmers and other elite athletes. Those dark circles are usually the result of ...